Week 5 – Grab Hold of Life

After trauma, we may have to look for a new normal. We do this by finding meaning and hope in everyday life.

M5: Core Training
This Module will cover:
1. Goals for Grabbing Hold of Life
2. Redefining Yourself after Trauma
3. Gaining Closure
4. The Benefits of Forgiveness
5. Coping During Healing

M5: Recovery Stories
Short stories about people who are recovering after trauma
1. Frank works on his Life Story Narrative
2. May begins to find relief using Creative Pursuits
3: Siobhan engages with a Spiritual & personal growth exercise

M5: Resource Templates
Templates and downloads for you to use
1. My Life story
2. Creative Pursuits
3: Spiritual & personal growth

M5: Growth Exercises
Practical Audio Recordings and Demonstrations for you to follow
1. My Life Story – Narrative Exercise Audio
2. NLP Anchoring Exercise Recording
3. Creative Pursuit & Spiritual & Personal Growth Exercise Audio

M5: Audio Video Links
Great videos to help you succeed in your recovery goals
1. Rebounding from Trauma
2. Safe Trauma Recovery
3. Listen. This will change your life
4. Why veterans miss war