Week 3 – Harness Calm After The Storm

You are hard-wired with a mechanism to find comfort & calm after trauma. Develop this essential skill and embrace growth.

M3: Core Training
This Module will cover:
1: The Importance of Harnessing Calm
2: Goals for Step 1
3: Comfort Within
4: Ensuring Safety
5: Challenging our Thoughts

M3: Recovery Stories
Short stories about people who are recovering after trauma
1. How Jeremiah uses Self relaxation exercise
2. Kathleen learns 3-6 breathing to manage panic
3: Maggie learns about triggers to make sense of her reactions
4. Mali finds Paced Breathing is a helpful tool to manage stress
4. Sally engages in 5-4-3-2-1 Sensory grounding & containment

M3: Resource Templates
Templates and downloads for you to use
1. Self-Relaxation Exercise
2. 3-6 Breathing Template
3. Triggers List Resource
4. Paced Breathing Exercise
5. 5.4.3.2.1 Sensory Grounding & Containment Template

M3: Growth Exercises
Practical Audio Recordings and Demonstrations for you to follow
1. Self-Relaxation Exercise Audio
2. Paced Breathing Audio
3. 3-6 Breathing Exercise
4. Learning about Triggers Recording
5. 5.4.3.2.1 Sensory Grounding & Containment Audio
6. Diaphragmatic Breathing Guided Exercise

M3: Audio Video Links
Great videos to help you succeed in your recovery goals
1. What helps after Trauma
2. Recovering from PTSD: Part I
3. Recovering from PTSD: Part II
4. REM Sleep and PTSD