Use Trauma Sensitive Yoga for Recovery

Dr Anna talks about the Trauma-Sensitive Yoga Approach, developed by David Emerson. Below are a few key tips. But watch the video until the end to go through the yoga demo.
Also Checkout his book @

1. Make everything an invitation, instead of a command
2. Connect choices directly with what you can do with your body right now
3. Connect these choices to the ever-present moment within your body

Ask Dr. Anna S. 3. E. 17.
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