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Use the Elements of Wind, Water, Fire and Earth to Release Tension and Soothe Stress

elements

Use the elements of Wind, Water, Fire, and Earth to release tension and soothe stress. This exercise helps the body to relax and decompress from everyday strain. Dr Baranowsky guides you through a short exercise (approximately 10 minutes) in this episode. Ask Dr Anna S.2.E.30

Dr Anna B – encouraging you to find ways to grow and recover after trauma