Tame and Decode Bad Dreams

Question asked by Wendy:
In trauma it seems that dreams and night terrors are pretty common – what sort of therapies work specifically on this?
Or what sort of strategies can we give people to help in this area?
I find the area fascinating but am not sure what I can do on this side.
Dr Anna response:
1st Bad Dreams are very common

2nd there is no ONE meaning for the content of your dreams

3rd Dream content is unique to you

4th Dreams are symbolic not exact and instead they are representative of what is going on in your life … and you need to decode the symbols.

Ask Dr. Anna S. 3. E. 18.
Have a question? Ask Dr Anna

Connect with us on social media!
Traumatology Institute:
What is PTSD: