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trauma recovery

The Inner Game of Trauma Recovery

The Inner Game of Trauma Recovery – you need to know how to do this!
1. Ask Yourself – What is it that you can do? What will make a difference?
2. Take ownership of the inner world and what you say to yourself.
3. Recognize that what you say to yourself – Your attitude makes the difference between years of suffering or growth and recovery

Have a question? Ask Dr Anna here.

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Prediction Models for PTSD give hope for early ID & care

Learn about the early markers of stress and strain and who could benefit from early intervention.

Have a question? Ask Dr Anna here.

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Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD, @TraumaLine1
Connect with us on LinkedIn: Dr. Anna Baranowsky Traumatology Institute

Emotional Neglect & Traumatic Loneliness. Ask Dr. Anna S.2.E.36


Learn about Traumatic Loneliness and Emotional Neglect.
Get the Emotional Neglect questionnaire and Traumatic Loneliness Article FREE here.

Dr. Anna answers a viewer’s question about feeling like you don’t fit in.
She discusses Emotional Neglect and Traumatic Loneliness.
Dr. Jonice Webb’s Emotional Neglect Questionnaire will be able to help you figure out the intensity of your feelings, which can be found here.

Have a question? Ask Dr Anna

Connect with us on social media!
Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: What is PTSD
Connect with us on Linkedin: Dr. Anna Baranowsky Traumatology Institute

First Responders and Workplace Trauma


Dr. Baranowsky speaks with a police officer who bravely shares about her experiences in facing trauma on the job.

Here are some helpful tips she shares.in the video.
1. Facing trauma helps.
2. Allowing yourself to think or talk about the trauma.
3. Opening up to someone you trust about the trauma.
4. Accepting that you need to learn to accept the situation.
5. Breathing techniques can make a huge difference.

Have a question? Ask Dr Anna http://www.whatisptsd.com/contact-form

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