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trauma recovery program

POV: A Paramedic’s Recovery Journey

Dr Anna Baranowsky speaks with Darren Gregory, a retired Paramedic, about his journey from trauma to transformation! Darren explains that early in his career, he experienced a workplace trauma that was devastating for him but that he continued in his work as a Paramedic despite feelings of being overwhelmed.
His suggestions for recovery and trauma journey are essential learning in emergency services.

We also offer a great self-help resource, “Trauma Recovery Program”, here on www.whatisptsd.com.

Ask Dr. Anna S. 3. E. 2.

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The Emotional Brain lays a landmine of Frightening Memories

A traumatic event can impact you in every situation in life because the emotional brain lays a landmine of frightening memories to help you survive. In this episode, learn about all the mechanisms in the brain that can be ignited.

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The Inner Game of Trauma Recovery

The Inner Game of Trauma Recovery – you need to know how to do this!
1. Ask Yourself – What is it that you can do? What will make a difference?
2. Take ownership of the inner world and what you say to yourself.
3. Recognize that what you say to yourself – Your attitude makes the difference between years of suffering or growth and recovery

Have a question? Ask Dr Anna here.

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Prediction Models for PTSD give hope for early ID & care

Learn about the early markers of stress and strain and who could benefit from early intervention.

Have a question? Ask Dr Anna here.

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