stress reduction

A Quick Guide to 20 Stress Reduction Practices

 Michele-Rosenthal 1

We all find ourselves in situations where we feel stress and need strategies to settle down quickly. Here are some great tips to settle down and relax quickly.

Watch the video for my favorite Quick TIPS for managing stress from Michele Rosenthal’s book You Life after Trauma.

Click here for the free download: 20 ways of Stress Reduction: Embrace growth.