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ptsd recovery

Learn about Yoga of Awareness to Beat Addictions!

Sat Dharam Kaur, a Naturopathic Doctor & Kundalini Yoga teacher, describe an approach that she has been using successfully for beating addictions and gaining a sense of spiritual healing.
Sat Dharam Kaur has been working with Dr Gabor Mate on an important program to help those struggling with addictions. There are many upcoming Beyond Addictions courses which can be viewed at http://beyondaddiction.ca/events/trai…
Watch the video to the end to follow Sat Dharam Kaur as she sits down with us for a quick de-stressing session.
Watch this video to follow along the yoga session.

Ask Dr. Anna S. 3. E. 3.
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The Emotional Brain lays a landmine of Frightening Memories

A traumatic event can impact you in every situation in life because the emotional brain lays a landmine of frightening memories to help you survive. In this episode, learn about all the mechanisms in the brain that can be ignited.

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The Inner Game of Trauma Recovery

The Inner Game of Trauma Recovery – you need to know how to do this!
1. Ask Yourself – What is it that you can do? What will make a difference?
2. Take ownership of the inner world and what you say to yourself.
3. Recognize that what you say to yourself – Your attitude makes the difference between years of suffering or growth and recovery

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Prediction Models for PTSD give hope for early ID & care

Learn about the early markers of stress and strain and who could benefit from early intervention.

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