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Post-Traumatic Stress Disorder

Use the Body Scan to help you recover. Guided Body Scan Exercise

The Body Scan is a method for helping you to reconnect in a gentle way with your body after trauma. Many people talk about a sense of tension or disconnection within their body. This makes recovery very difficult to achieve. When you feel cut-off, physically uncomfortable and at odd with yourself the next step toward growth becomes very difficult to sense.
Dr. Anna B Baranowsky takes you a step-by-step relaxation exercise to help you reconnect and recover after trauma or post traumatic stress.

Challenge
Try this exercise to re-connect with your body in a gentle way after trauma.

Ask Dr. Anna S. 3. E. 5.

Have a question? Ask Dr Anna http://www.whatisptsd.com/contact-form

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Learn about this unique approach to Trauma Recovery with Arrole Lawrence!

Arrole Lawrence uses a unique Native Healing approach to help trauma survivors. He is recognized as an Elder, Saulteaux healer and band member of the Keeseekoowenin First Nation located in Elphinstone, Manitoba. But he resides in Ontario and provides his unique brand of healing throughout Ontario.
He gives us a few key takeaways:
1. You can have a “calling” to change your life, listen! This is a huge opportunity to grow.
2. It is possible to heal by going to the core of your trauma (or as Arrole calls it the “Zero point”).
3. Research on epigenetics explains that what occurs in previous generations can impact you today.
4. You can unhook yourself from a traumatic past and find a route to recovery.

Ask Dr. Anna S.2. E. 4.
Have a question? Ask Dr Anna here.

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POV: A Paramedic’s Recovery Journey

Dr Anna Baranowsky speaks with Darren Gregory, a retired Paramedic, about his journey from trauma to transformation! Darren explains that early in his career, he experienced a workplace trauma that was devastating for him but that he continued in his work as a Paramedic despite feelings of being overwhelmed.
His suggestions for recovery and trauma journey are essential learning in emergency services.

We also offer a great self-help resource, “Trauma Recovery Program”, here on www.whatisptsd.com.

Ask Dr. Anna S. 3. E. 2.

Have a question? Ask Dr Anna here.

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Like Us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD, @TraumaLine1
Connect with us on Linkedin: Dr. Anna Baranowsky Traumatology Institute

Learn to let go – a practice for you to try at home!

If you are struggling with something you cannot get over, use this exercise to practice letting go over time. It is a gentle approach that can be surprisingly powerful and effective.

Have a question? Ask Dr Anna here.

Connect with us on social media!
Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD, @TraumaLine1
Connect with us on Linkedin: Dr. Anna Baranowsky Traumatology Institute

Dealing with a Narcissist? Use the Observe vs Absorb technique!

Dr Anna talks to Ingrid of Show Boundaries about managing interactions with narcissists or other difficult people.
A Narcissist and other difficult people will:
1. Show No Empathy
2. Thrive on conflict
3. Never validate your experience or feelings
4. Stir up havoc and conflict

Learn the Observe vs Absorb technique and the Crack in the CD approach for dealing with a narcissist and other difficult people.

Have a question? Ask Dr Anna here.

Connect with us on social media!
Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD, @TraumaLine1
Connect with us on LinkedIn: Dr. Anna Baranowsky Traumatology Institute

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