Learn about this unique approach to Trauma Recovery with Arrole Lawrence!
Arrole Lawrence uses a unique Native Healing approach to help trauma survivors. He is recognized as an Elder, Saulteaux healer and band member of the Keeseekoowenin First Nation located in Elphinstone, Manitoba. But he resides in Ontario and provides his unique brand of healing throughout Ontario.
He gives us a few key takeaways:
1. You can have a “calling” to change your life, listen! This is a huge opportunity to grow.
2. It is possible to heal by going to the core of your trauma (or as Arrole calls it the “Zero point”).
3. Research on epigenetics explains that what occurs in previous generations can impact you today.
4. You can unhook yourself from a traumatic past and find a route to recovery.
Ask Dr. Anna S.2. E. 4.
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POV: A Paramedic’s Recovery Journey
Dr Anna Baranowsky speaks with Darren Gregory, a retired Paramedic, about his journey from trauma to transformation! Darren explains that early in his career, he experienced a workplace trauma that was devastating for him but that he continued in his work as a Paramedic despite feelings of being overwhelmed.
His suggestions for recovery and trauma journey are essential learning in emergency services.
We also offer a great self-help resource, “Trauma Recovery Program”, here on www.whatisptsd.com.
Ask Dr. Anna S. 3. E. 2.
Have a question? Ask Dr Anna here.
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Connect with us on Linkedin: Dr. Anna Baranowsky Traumatology Institute
Learn to let go – a practice for you to try at home!
If you are struggling with something you cannot get over, use this exercise to practice letting go over time. It is a gentle approach that can be surprisingly powerful and effective.
Have a question? Ask Dr Anna here.
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Follow us on Twitter: @WhatisPTSD, @TraumaLine1
Connect with us on Linkedin: Dr. Anna Baranowsky Traumatology Institute
Dealing with a Narcissist? Use the Observe vs Absorb technique!
Dr Anna talks to Ingrid of Show Boundaries about managing interactions with narcissists or other difficult people.
A Narcissist and other difficult people will:
1. Show No Empathy
2. Thrive on conflict
3. Never validate your experience or feelings
4. Stir up havoc and conflict
Learn the Observe vs Absorb technique and the Crack in the CD approach for dealing with a narcissist and other difficult people.
Have a question? Ask Dr Anna here.
Connect with us on social media!
Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD, @TraumaLine1
Connect with us on LinkedIn: Dr. Anna Baranowsky Traumatology Institute