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post-traumatic growth

Learn about Yoga of Awareness to Beat Addictions!

Sat Dharam Kaur, a Naturopathic Doctor & Kundalini Yoga teacher, describe an approach that she has been using successfully for beating addictions and gaining a sense of spiritual healing.
Sat Dharam Kaur has been working with Dr Gabor Mate on an important program to help those struggling with addictions. There are many upcoming Beyond Addictions courses which can be viewed at http://beyondaddiction.ca/events/trai…
Watch the video to the end to follow Sat Dharam Kaur as she sits down with us for a quick de-stressing session.
Watch this video to follow along the yoga session.

Ask Dr. Anna S. 3. E. 3.
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Learn to let go – a practice for you to try at home!

If you are struggling with something you cannot get over, use this exercise to practice letting go over time. It is a gentle approach that can be surprisingly powerful and effective.

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Does trauma impact follow you for generations?

Figuring out your trauma history is very important to the health and wellness of you and your family members.

Studies show that trauma impact can follow you for generations but it doesn’t have to be this way.

Doing what you can to recover now can make a huge difference for your future generations.

It’s time to stop this domino effect!

Watch this video and learn how.

Have a question? Ask Dr Anna here.

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How to Comfort Yourself with Transitional Objects

In childhood psychology, Donald Woods Winnicott proposed a key concept called “transitional objects” as a phase of his developmental system.

In the “transitional object” phase, the young child begins to separate his identity from others’ identities such as his mother’s. The child will obtain an object such as a teddy bear or a blanket that is used as a defense against anxiety.

The same technique can be used for trauma survivors seeking comfort.

Watch this video to help you find your feel-good transitional object today.

Have a question? Ask Dr Anna here.

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The Inner Game of Trauma Recovery

The Inner Game of Trauma Recovery – you need to know how to do this!
1. Ask Yourself – What is it that you can do? What will make a difference?
2. Take ownership of the inner world and what you say to yourself.
3. Recognize that what you say to yourself – Your attitude makes the difference between years of suffering or growth and recovery

Have a question? Ask Dr Anna here.

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Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD,@TraumaLine1
Connect with us on LinkedIn: Dr. Anna Baranowsky Traumatology Institute

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