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Learn about this unique approach to Trauma Recovery with Arrole Lawrence!

Arrole Lawrence uses a unique Native Healing approach to help trauma survivors. He is recognized as an Elder, Saulteaux healer and band member of the Keeseekoowenin First Nation located in Elphinstone, Manitoba. But he resides in Ontario and provides his unique brand of healing throughout Ontario.
He gives us a few key takeaways:
1. You can have a “calling” to change your life, listen! This is a huge opportunity to grow.
2. It is possible to heal by going to the core of your trauma (or as Arrole calls it the “Zero point”).
3. Research on epigenetics explains that what occurs in previous generations can impact you today.
4. You can unhook yourself from a traumatic past and find a route to recovery.

Ask Dr. Anna S.2. E. 4.
Have a question? Ask Dr Anna here.

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Learn about Yoga of Awareness to Beat Addictions!

Sat Dharam Kaur, a Naturopathic Doctor & Kundalini Yoga teacher, describe an approach that she has been using successfully for beating addictions and gaining a sense of spiritual healing.
Sat Dharam Kaur has been working with Dr Gabor Mate on an important program to help those struggling with addictions. There are many upcoming Beyond Addictions courses which can be viewed at http://beyondaddiction.ca/events/trai…
Watch the video to the end to follow Sat Dharam Kaur as she sits down with us for a quick de-stressing session.
Watch this video to follow along the yoga session.

Ask Dr. Anna S. 3. E. 3.
Have a question? Ask Dr Anna here. 

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Does trauma impact follow you for generations?

Figuring out your trauma history is very important to the health and wellness of you and your family members.

Studies show that trauma impact can follow you for generations but it doesn’t have to be this way.

Doing what you can to recover now can make a huge difference for your future generations.

It’s time to stop this domino effect!

Watch this video and learn how.

Have a question? Ask Dr Anna here.

Connect with us on social media!
Like Us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD, @TraumaLine1
Connect with us on LinkedIn: Dr. Anna Baranowsky Traumatology Institute

How to Comfort Yourself with Transitional Objects

In childhood psychology, Donald Woods Winnicott proposed a key concept called “transitional objects” as a phase of his developmental system.

In the “transitional object” phase, the young child begins to separate his identity from others’ identities such as his mother’s. The child will obtain an object such as a teddy bear or a blanket that is used as a defense against anxiety.

The same technique can be used for trauma survivors seeking comfort.

Watch this video to help you find your feel-good transitional object today.

Have a question? Ask Dr Anna here.

Connect with us on social media!
Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD, @TraumaLine1
Connect with us on Linkedin: Dr. Anna Baranowsky Traumatology Institute

Dealing with a Narcissist? Use the Observe vs Absorb technique!

Dr Anna talks to Ingrid of Show Boundaries about managing interactions with narcissists or other difficult people.
A Narcissist and other difficult people will:
1. Show No Empathy
2. Thrive on conflict
3. Never validate your experience or feelings
4. Stir up havoc and conflict

Learn the Observe vs Absorb technique and the Crack in the CD approach for dealing with a narcissist and other difficult people.

Have a question? Ask Dr Anna here.

Connect with us on social media!
Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD, @TraumaLine1
Connect with us on LinkedIn: Dr. Anna Baranowsky Traumatology Institute

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