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personal trauma

Does trauma impact follow you for generations?

Figuring out your trauma history is very important to the health and wellness of you and your family members.

Studies show that trauma impact can follow you for generations but it doesn’t have to be this way.

Doing what you can to recover now can make a huge difference for your future generations.

It’s time to stop this domino effect!

Watch this video and learn how.

Have a question? Ask Dr Anna here.

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Dealing with a Narcissist? Use the Observe vs Absorb technique!

Dr Anna talks to Ingrid of Show Boundaries about managing interactions with narcissists or other difficult people.
A Narcissist and other difficult people will:
1. Show No Empathy
2. Thrive on conflict
3. Never validate your experience or feelings
4. Stir up havoc and conflict

Learn the Observe vs Absorb technique and the Crack in the CD approach for dealing with a narcissist and other difficult people.

Have a question? Ask Dr Anna here.

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Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD, @TraumaLine1
Connect with us on LinkedIn: Dr. Anna Baranowsky Traumatology Institute

The Emotional Brain lays a landmine of Frightening Memories

A traumatic event can impact you in every situation in life because the emotional brain lays a landmine of frightening memories to help you survive. In this episode, learn about all the mechanisms in the brain that can be ignited.

Have a question? Ask Dr Anna here.

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Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD, @TraumaLine1
Connect with us on Linkedin: Dr. Anna Baranowsky Traumatology Institute

The Inner Game of Trauma Recovery

The Inner Game of Trauma Recovery – you need to know how to do this!
1. Ask Yourself – What is it that you can do? What will make a difference?
2. Take ownership of the inner world and what you say to yourself.
3. Recognize that what you say to yourself – Your attitude makes the difference between years of suffering or growth and recovery

Have a question? Ask Dr Anna here.

Connect with us on social media!
Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD,@TraumaLine1
Connect with us on LinkedIn: Dr. Anna Baranowsky Traumatology Institute

Prediction Models for PTSD give hope for early ID & care

Learn about the early markers of stress and strain and who could benefit from early intervention.

Have a question? Ask Dr Anna here.

Connect with us on social media!
Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD, @TraumaLine1
Connect with us on LinkedIn: Dr. Anna Baranowsky Traumatology Institute

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