Is it possible to survive and thrive after trauma?
YES! I have seen many people do this, both personally and professionally. You most certainly can!
Here are a few tips to help you get started.
1.        Recognize that you are shaped with the capacity to change.
2.        Try everything that might help and really give it a good try.
3.        Practice exercise to find calm daily.
4.        Lay the foundation today to survive and thrive.