Conquer Your Driving Fears One Step At A Time

Driving fear

It can be terribly difficult to start driving again after a car accident. It may seem difficult to conquer your fear of driving, but it can be done through graduated steps.

You can also use this method to help you conquer other fears you are experiencing.

1. Learn Relaxation Exercise.
2. Create a trigger list
3. Imagine doing things on the list!
4. Go through the list step by step.

Dr Anna B – encouraging you to find ways to grow and recover after trauma