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Ask Dr. Anna

Use the Body Scan to help you recover. Guided Body Scan Exercise

The Body Scan is a method for helping you to reconnect in a gentle way with your body after trauma. Many people talk about a sense of tension or disconnection within their body. This makes recovery very difficult to achieve. When you feel cut-off, physically uncomfortable and at odd with yourself the next step toward growth becomes very difficult to sense.
Dr. Anna B Baranowsky takes you a step-by-step relaxation exercise to help you reconnect and recover after trauma or post traumatic stress.

Challenge
Try this exercise to re-connect with your body in a gentle way after trauma.

Ask Dr. Anna S. 3. E. 5.

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Dealing with a Narcissist? Use the Observe vs Absorb technique!

Dr Anna talks to Ingrid of Show Boundaries about managing interactions with narcissists or other difficult people.
A Narcissist and other difficult people will:
1. Show No Empathy
2. Thrive on conflict
3. Never validate your experience or feelings
4. Stir up havoc and conflict

Learn the Observe vs Absorb technique and the Crack in the CD approach for dealing with a narcissist and other difficult people.

Have a question? Ask Dr Anna here.

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The Inner Game of Trauma Recovery

The Inner Game of Trauma Recovery – you need to know how to do this!
1. Ask Yourself – What is it that you can do? What will make a difference?
2. Take ownership of the inner world and what you say to yourself.
3. Recognize that what you say to yourself – Your attitude makes the difference between years of suffering or growth and recovery

Have a question? Ask Dr Anna here.

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Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD,@TraumaLine1
Connect with us on LinkedIn: Dr. Anna Baranowsky Traumatology Institute

Prediction Models for PTSD give hope for early ID & care

Learn about the early markers of stress and strain and who could benefit from early intervention.

Have a question? Ask Dr Anna here.

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Like us on Facebook: Traumatology Institute, What is PTSD
Follow us on Twitter: @WhatisPTSD, @TraumaLine1
Connect with us on LinkedIn: Dr. Anna Baranowsky Traumatology Institute

4 Tips to Survive and Thrive after Trauma

4 tips on how to survive and thrive after trauma

Is it possible to survive and thrive after trauma?
YES! I have seen many people do this, both personally and professionally. You most certainly can!
Here are a few tips to help you get started.
1.        Recognize that you are shaped with the capacity to change.
2.        Try everything that might help and really give it a good try.
3.        Practice exercise to find calm daily.
4.        Lay the foundation today to survive and thrive.

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