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Negative thoughts are sticky


Ever wonder why you cannot stop thinking about that negative thing in the past?
Negative thoughts are really sticky and the unconscious mind stores bad memories and replays them.
This is really a mechanism to keep us safe but can leave us feeling unwell if we don’t work through those old memories.

Challenge
1. Recognize a negative thought
2. Notice if it is hooked into an earlier bad experience
3. When you see the source, you now can recognize that the pain in this moment is more about the past than the present – free yourself up!

Ask Dr. Anna S. 3. E. 9.