Menu

Increase Happiness with 3 Simple Tips

Happiness is a funny concept. Are we happy when we get things? Most people expect that the answer to that question is yes, however the reality is that this rarely leads to long term happiness.

Here are 3 things that actually do help to increase your happiness:
1. Spend your money on experiences
2. Plan with Abandon
3. Delay gratification

S.3.E.11

Have a question? Ask Dr Anna here.

Connect with us on social media!
Like us on Facebook: Traumatology InstituteWhat is PTSD
Follow us on Twitter: @TraumaLine1, @WhatisPTSD
Connect with us on Linkedin: Dr. Anna Baranowsky Traumatology Institute