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How to deal with Crisis | Use IMPROVE to help face a crisis

Learn how to “Deal with Crisis” using the IMPROVE technique.
This Dialectical-Behavioural Technique will provide you with steps to cope with a crisis more effectively. Everyone experiences tough times in life. When we have a trauma history, a crisis is even harder to handle because of the tendency to respond strongly to stress. IMPROVE will help you to improve the moment and weather the storm that any crisis can bring.
The IMPROVE technique includes 7 key elements
IMPROVE:
Imagery
Meaning
Prayer
Relaxation
One thing in the moment
Vacation from adulthood
Encouragement

Download this well known DBT exercise by going to this link:

DBT Improve Exercise

Ask Dr Anna S.3.E.16

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