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What Is PTSD? 3 Steps to Healing

We have made available the following exercises for your convenience.  You will find that they are in the order in which they appear in our book, What Is PTSD? 3 Steps to Healing:

Introduction

  • Trauma Response Checklist

Step 1: Finding Comfort

  • 3 – 6 Breathing Exercise_PDF

  • Paced Breathing Exercise

  • Self-Relaxation Exercise

  • 5-4-3-2-1 Sensory Grounding Exercise

  • Reflections on Self-Compassion Exercise

Step 2: Telling Your Story

  • Event List Exercise

  • Traumagram Exercise

  • Triggers List Exercise

  • Layering Exercise

  • Comfort In the Palms Of Your Hands Exercise

  • Touchstone with Exposure Exercise

  • Telling Your Story Exercise

  • Developing Focus Exercise

  • Before & After Thinking Exercise

  • Managing Your Anger Exercise

  • My Life Story – A Narrative Exercise

Step 3: Beginning to Live Again!

  • Physical Connections Exercise

  • Intellectual Connections Exercise

  • Creative Pursuits Exercise

  • Spiritual & Personal Growth Exercise

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Dr. Anna B. Baranowsky, CEO Traumatology Institute (Canada)
703 - 4789 Yonge Street, Toronto, ON M2N 0G3 Canada
Tel. 416 733 3838 | Fax. 416 733 8998
© 2022 Dr. Anna Baranowsky
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