Forms
What Is PTSD? 3 Steps to Healing
Exercise Forms
We have made available the following Exercises for your convenience. You will find that they are in order they appear in our book, What Is PTSD? 3 Steps to Healing:
Introduction
Step 1: Finding Comfort
1. 3 – 6 Breathing Exercise_PDF
4. 5-4-3-2-1 Sensory Grounding Exercise
5. Reflections on Self-Compassion Exercise
Step 2: Telling Your Story
10. Comfort In the Palms Of Your Hands Exercise
11. Touchstone with Exposure Exercise
12. Telling Your Story Exercise
14. Before & After Thinking Exercise
15. Managing Your Anger Exercise
16. My Life Story – A Narrative Exercise
Step 3: Beginning to Live Again!
17. Physical Connections Exercise
18. Intellectual Connections Exercise
E-Therapy Counseling
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