First Responders and Workplace Trauma

Dr. Baranowsky speaks with a police officer who bravely shares about her experiences in facing trauma on the job.

Here are some helpful tips she the video.
1. Facing trauma helps.
2. Allowing yourself to think or talk about the trauma.
3. Opening up to someone you trust about the trauma.
4. Accepting that you need to learn to accept the situation.
5. Breathing techniques can make a huge difference.

Have a question? Ask Dr Anna

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