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Dr. Gabor Maté on growth, trauma & addiction

Dr. Gabor Maté, world renowned speaker and best-selling author shares his insight and deep knowledge of the link between trauma and addiction. In this insightful, candid chat with Dr. Anna Baranowsky he peels back layers using his revealing question “who do you think you are“. Do not miss a minute of this conversation as it continues to surprise until the last moment. Dr. Gabor Maté shares the subtle essence of trauma and its potential impact on everyone of us.

Dr. Gabor Maté is a world-renowned speaker & best-selling author of “In the Realm of the Hungry Ghosts”.

Check out Dr. Maté’s website: http://drgabormate.com/

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Traditional Native Healing for Trauma Recovery with Arrole Lawrence

Arrole Lawrence uses a unique Native Healing approach to help trauma survivors. He is recognized as an Elder, Saulteaux healer and band member of the Keeseekoowenin First Nation located in Elphinstone, Manitoba. But he resides in Ontario and provides his unique brand of healing throughout Ontario.
He gives us a few key takeaways:
1. You can have a “calling” to change your life, listen! This is a huge opportunity to grow.
2. It is possible to heal by going to the core of your trauma (or as Arrole calls it the “Zero point”).
3. Research on epigenetics explains that what occurs in previous generations can impact you today.
4. You can unhook yourself from a traumatic past and find a route to recovery.

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Ask for help to achieve your goals!

At times after trauma, a person might prefer to withdraw from the people who might be able to help. Although it is important to take time on your own to rest and recover, there are times to reach out for help, support and guidance. With the right people on your help team, you can make great progress in your goals!

Challenge
1. Identify your goal
2. Ask a willing person for help – this might be a professional, family member, colleague or friend.
3. Remain open, you might be amazed at how much support you can receive just by asking.

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Use the Body Scan to help you recover. Guided Body Scan Exercise

The Body Scan is a method for helping you to reconnect in a gentle way with your body after trauma. Many people talk about a sense of tension or disconnection within their body. This makes recovery very difficult to achieve. When you feel cut-off, physically uncomfortable and at odd with yourself the next step toward growth becomes very difficult to sense.
Dr. Anna B Baranowsky takes you a step-by-step relaxation exercise to help you reconnect and recover after trauma or post traumatic stress.

Challenge
Try this exercise to re-connect with your body in a gentle way after trauma.

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POV: A Paramedic’s Recovery Journey

Dr Anna Baranowsky speaks with Darren Gregory, a retired Paramedic, about his journey from trauma to transformation! Darren explains that early in his career, he experienced a workplace trauma that was devastating for him but that he continued in his work as a Paramedic despite feelings of being overwhelmed.
His suggestions for recovery and trauma journey are essential learning in emergency services.

We also offer a great self-help resource, “Trauma Recovery Program”, here on www.whatisptsd.com.

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