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What is ptsd

What if your doctor sees you as a complete person? Try Integrative Medicine.

Dr. Knipping explains how Integrative Medicine enhances our lives by viewing our health as a whole, whether it be physical, mental, emotional and spiritual health.

Dr. Knipping operates and practices Integrative Medicine at DeerFields, a medical clinic and a retreat centre in Ontario, Canada.
For more information, here’s the Deerfields website: http://www.deerfields.ca

Ask Dr. Anna S.3.E.48

Have a question? Ask Dr Anna http://www.whatisptsd.com/contact-form
Full episodes: http://bit.ly/1f413L0
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Can Ayahuasca heal trauma?

Can Ayahuasca Heal PTSD?

Medicinal Plants are now being used to heal trauma and Ayahuasca is at the forefront of this new wave of healing plants. This is a MUST WATCH informational video for details on the Ayahuasca experience, if you are considering this as an option in your recovery.

Here is the link to Dr. Tanya Mate’s website: http://www.drtanyamate.com/

Here is a link to the retreat center that Dr. Tanya references:
https://templeofthewayoflight.org/

Ask Dr. Anna S.3.E.47
Have a question? Ask Dr Anna http://www.whatisptsd.com/contact-form
Full episodes: http://bit.ly/1f413L0
Connect with us on social media!
Facebook:
Traumatology Institute: http://on.fb.me/15IM3gS
WhatisPTSD: http://on.fb.me/1MaAKAF
Twitter: https://twitter.com/TraumaLine1
Linkedin: http://linkd.in/1gCerH2

Don’t let your beliefs hold you back!

The Elephant Rope is a profound story about how we can get stuck in beliefs based on very old experiences. In the past, it might have been true that we could not change a situation or get away from a bad event. However, we may be remaining stuck in an old pattern because of a belief rather than our true reality. This story gives us some insight into how powerful beliefs are and how we can challenge old beliefs by challenging them with new strategies and actions! After all, just because we could not accomplish something earlier in life does not make it true today.

Challenge yourself to look at an area in your life where you feel stuck and ask yourself – is this still serving me and can I do something different to have a new outcome?

Ask Dr. Anna S.3.E.46
Have a question? Ask Dr Anna http://www.whatisptsd.com/contact-form
Full episodes: http://bit.ly/1f413L0
Connect with us on social media!
Facebook:
Traumatology Institute: http://on.fb.me/15IM3gS
WhatisPTSD: http://on.fb.me/1MaAKAF
Twitter: https://twitter.com/TraumaLine1
Linkedin: http://linkd.in/1gCerH2

Disappointed with life? The Buddhist philosophy will surprise you.

The Buddhist philosophy has the power to integrate both an awareness of the difficulties in traumas and challenges of life in the statement, “All life is suffering… and the possibility of living with our highest purpose and intention in mind.”
When we integrate the belief that “all life is suffering” and that the purpose of living is to operate “with our highest purpose and intention in mind”, it allows for a freeing up of notions of unfairness or an expectation that we should not have to face whatever we are struggling and instead, realigns our focus on raising our intentions for a higher purpose and meaning in life as part of the larger human community.

The 14th Dalai Lama gives us this beautiful reflection piece that can be used on awakening everyday…

“Today I am fortunate to have woken up.
I am alive.
I have a previous human life.
I am not going to waste it.
I am going to use all my energies to develop myself,
To expand my heart out to others,
To achieve enlightenment for the benefit of all beings,
I am going to have kind thoughts towards others.
I am not going to get angry or think badly about others.
I am going to benefit others as much as I can.”
– 14TH DALAI LAMA

The challenge is to use this as a practice and to recognize we get better as we set an intention and bring our awareness to the challenge.

Ask Dr. Anna S.3.E.45
Have a question? Ask Dr Anna http://www.whatisptsd.com/contact-form
Full episodes: http://bit.ly/1f413L0
Connect with us on social media!
Facebook:
Traumatology Institute: http://on.fb.me/15IM3gS
WhatisPTSD: http://on.fb.me/1MaAKAF
Twitter: https://twitter.com/TraumaLine1
Linkedin: http://linkd.in/1gCerH2

How to Have the Life You’re Meant to Have

Trauma isn’t the be all, end all. In fact, many people learn to adapt and overcome the biggest challenges in life and eventually become the wholesome, successful individuals they are today. From trauma, trials and tribulations come growth and maturity. Once you’ve learned to adapt, there’s really nothing standing in your way to have the life you’re meant to have.

Ask Dr. Anna S.3.E.44

Have a question? Ask Dr Anna http://www.whatisptsd.com/contact-form
Full episodes: http://bit.ly/1f413L0
Connect with us on social media!
Facebook:
Traumatology Institute: http://on.fb.me/15IM3gS
WhatisPTSD: http://on.fb.me/1MaAKAF
Twitter: https://twitter.com/TraumaLine1
Linkedin: http://linkd.in/1gCerH2

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