Welcome
I am so pleased to introduce you to Trauma Recovery Program (TRP). TRP is a self-guided program to help you in your trauma recovery journey.
NOTE. This program is not intended to replace direct trauma therapy or medical care.
Trauma Recovery Program is for you if you...
Have feelings of stress
Startle easily
Struggle with negative thoughts & beliefs
Have overwhelming emotions
Feel out of control in your life
Experience reminders of traumatic experiences
Can’t sleep
Avoid places or people that remind you of bad times
Are trying to heal yourself
Or working with a therapist or other professional. Either way, if you’ve experienced trauma, this program is for you! TRP is designed to help you keep moving forward in your recovery everyday. But remember, it’s not a replacement for professional care.
Are helping trauma survivors
And recognize the person you’re helping would benefit from extra guidance and support. Maybe you’re a mental health professional, lawyer, insurance representative, community worker, emergency responder, teacher, or medical doctor. It could be that you’re supporting a family member or friend after trauma. TRP is designed to help you help trauma survivors.
Want a Free Sample?
FIND CALM: 10 daily videos for Feeling Better after Trauma – absolutely free.
Features of the Trauma Recovery Program
Find Calm Videos
Daily videos for 30 days to help you get started in your recovery journey. Learn to breathe, engage in simple relaxation exercises, find calm!
Core Training
Keep on track in your growth after trauma with training modules. Practice helpful, new strategies every week for the next 7 weeks.
Growth Exercises
Simple practices that help you with trauma recovery. Use them any time you want or need.
Resource Templates
Download and take with you so you have a portable toolkit wherever and whenever.
Recovery Stories
Other people grow and recover after trauma. Listening to their growth stories can help you find your own pathway.
Audio & Video Links
We are always searching for extra materials to help you in your journey. These links will be updated to offer you approaches that work.
Begin your journey …
Ready to Grow After Trauma – You can start NOW- $119 for a full year membership
7 Weekly Modules
Start harnessing calm using The Trauma Recovery Program available to you for the next 365 days.
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Laying the foundation for success in trauma recovery. Focus on growth strategies and daily recovery practices. Details HERE
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Self-Awareness and personal growth go hand-in-hand. Empower yourself through learning and have tools to heal after trauma. Details HERE
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You are hard-wired with a mechanism to find comfort & calm after trauma. Develop this essential skill and embrace growth. Details HERE
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Big change happens when you face the trauma story with peace and acceptance. This step is a trauma growth game changer. Details HERE
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After trauma, we may have to look for a new normal. We do this by finding meaning and hope in everyday life. Details HERE
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Commitment & acceptance means finding ways to appreciate this moment exactly as it is. Growth means brining meaning into life. Details HERE
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Relating to others after trauma can create meaningful support, help you feel safe, and claim a big recovery step. Details HERE
Meet our Author
Dr. Anna Baranowsky: Creator of the Trauma Recovery Program
Dr. Anna is a Ph.D., Clinical Psychologist dedicated to helping trauma survivors focus on post-traumatic growth and recovery.
She recognizes what it takes to grow after trauma and knows that you are already hard-wired to heal and recover after bad things happen.
Author of best-sellers “Trauma Practice” & “What is PTSD” Dr. Baranowsky focuses on practical approaches that help you everyday. Read More
In Praise of the Trauma Recovery Program
The materials ... are amazing and I feel blessed to add this to my recovery.
Your program helped in ... when dealing with [teenager] who lost his mother ... I thank you for the membership and your excellent coaching and writings.
This work is so good: thank you so much! Can I share this with my family?
