Experienced trauma you can’t get over?

There is hope …

Trauma Recovery Program

Welcome

I am so pleased to introduce you to Trauma Recovery Program (TRP). TRP is a self-guided program to help you in your trauma recovery journey, everyday.

You can recover after trauma

Bad things can happen to anyone

Traumatic Events and PTSD can feel devastating

Join 1000s of people who have found a way

Ready to start? Enroll right now and Begin Your Journey

Note. This program is not intended to replace direct trauma therapy or medical care.

Trauma Recovery Program is for you if …

You’ve experienced something you can’t get over, and you:

Have feelings of stress ...

TRP is for you if …

You’ve had an accident, been in a war zone, experienced childhood or domestic abuse, been a victim of violence, returned from military service, recovering from injury, been diagnosed with a serious illness, work with trauma survivors, or you’ve experienced a terrible event you can’t get over.

You may be …

Trying to heal on your own …

Or working with a therapist or other professional. Either way, if you’ve experienced trauma, this program is for you! TRP is designed to help you keep moving forward in your recovery everyday. But remember, it’s not a replacement for professional care.

Helping trauma survivors …

And recognize the person you’re helping would benefit from extra guidance and support. Maybe you’re a mental health professional, lawyer, insurance representative, community worker, emergency responder, teacher, or medical doctor. It could be that you’re supporting a family member or friend after trauma. TRP is designed to help you help trauma survivors.

Bulk pricing and affiliate programs are available. Contact Us for more information.

Want a Free Sample?

FIND CALM:10 daily videos for Feeling Better after Trauma – absolutely free.

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How TRP Works

Our goal is to help you along the road of your growth after trauma and to encourage you to keep going everyday.

Welcome to TRP

Tour the TRP

Daily videos, weekly learning modules, exercises, templates, growth practices, breath training, and recovery stories.

You can learn from most computers, tablets or mobile devices on this private, member-only website.

Features of the Trauma Recovery Program

Find Calm Videos

Daily videos for 30 days to help you get started in your recovery journey. Learn to breathe, engage in simple relaxation exercises, find calm!

Core Training

Keep on track in your growth after trauma with training modules. Practice helpful, new strategies every week for the next 7 weeks.

Growth Exercises

Simple practices that help you with trauma recovery. Use them any time you want or need.

Resource Templates

Download and take with you so you have a portable toolkit wherever and whenever.

Recovery Stories

Other people grow and recover after trauma. Listening to their growth stories can help you find your own pathway.

Breath Trainer

Learning to breathe well after trauma is a profound tool. One of our learning tools is the breath trainer with powerful positive messages embedded.

Audio & Video Links

We are always searching for extra materials to help you in your journey. These links will be updated to offer you approaches that work.

Ask Dr Anna

Ask Dr Anna episodes are released weekly. Subscribe for updates. Have a question? Your question may be selected for the next episode.

In Praise of the Trauma Recovery Program

We’re absolutely honored to hear from those of you who have completed your journey in the TRP program. It is amazing to hear about your experiences and how you are growing after trauma and how TRP is helping you in your life today! Read what our users are saying …

“The materials … are amazing and I feel blessed to add this to my recovery.”

S. B., Beverly Hills

“The materials ... are amazing and I feel blessed to add this to my recovery.”

"Your program helped in ... when dealing with [teenager] who lost his mother ... I thank you for the membership and your excellent coaching and writings."

“This work is so good: thank you so much! Can I share this with my family?”

“I love it! As it really helps me to focus on one thing for the day.”

“It makes me feel normal. I use it as an anchor and sometimes I listen to it a few times in a day, which helps.”

"I like the fact that I have a way of starting my day with a focus. It really helps me a lot!!”

“I really enjoy it and I find it to be very inspiring, motivational and a good reminder of place, time, energy and just to stop and take a breath."

“Have been doing the daily practices. Love them and think they really help."

7 Weekly Modules

Start harnessing calm using The Trauma Recovery Program available to you for the next 365 days.

Circles-1

Week 1 – The Right Approach for Trauma Recovery

Details

Laying the foundation for success in trauma recovery. Focus on growth strategies and daily recovery practices.

M1: Core Training

This Module will cover the power of:
1. The Right Attitude
2. Perseverance
3. The many-many little things

M1: Recovery Stories

Short stories about people who are recovering after trauma
1. Marcos experienced terrible life events & and started his trauma recovery steps using the Positive Practice Exercise
2. Trauma is the great human equalizer – watch Trauma Recovery of Famous People and Everyday Heroes

M1: Resource Templates

Templates and downloads for you to use
1. Focuses on 3 things about the foundation of growth & recovery
2. Address the Unconscious Mind
3. Images for the unconscious mind

M1: Growth Exercises

Practical Audio Recordings and Demonstrations for you to follow
1. What is PTSD Audio
2. The Positive Practice Audio
3. The Right Attitude Audio

M1: Audio Video Links

Great videos to help you succeed in your recovery goals

Week 2 – What Happens After Trauma

Details

Self-Awareness and personal growth go hand-in-hand. Empower yourself through learning and have tools to heal after trauma.

M2: Core Training
This Module will cover:
1. Types of Trauma
2. Your Response to Trauma
3. The Trauma Response Checklist
4. How the Brain and Body work After Trauma
5. What happens to you after Trauma?
6. Trauma Symptoms

M2: Recovery Stories
Short stories about people who are recovering after trauma
1. How George uses a 3 step model to find calm, reconnection, and work through trauma
2. Marie uses deep breathing with exposure to start to stabilize
3. John struggles with anger and fear then develops focus and makes peace with his sleep

M2: Resource Templates
Templates and downloads for you to use
1. Trauma Response Checklist
2. Global Check Set – Scale & SCORING
3. Develop Focus
3. Making Peace with your Sleep

M2: Growth Exercises
Practical Audio Recordings and Demonstrations for you to follow
1. 3 Step Model for Trauma Recovery
2. Starting to Stabilize
3. Developing Focus
4. Make Peace with your Sleep

M2: Audio Video Links
Great videos to help you succeed in your recovery goals
1. PTSD can feel like taming wild horses
2. How PTSD affects brain function
3. William Shatner presents Dr Baranowsky speaking about Trauma

Week 3 – Harness Calm After The Storm

Details

You are hard-wired with a mechanism to find comfort & calm after trauma. Develop this essential skill and embrace growth.

M3: Core Training
This Module will cover:
1: The Importance of Harnessing Calm
2: Goals for Step 1
3: Comfort Within
4: Ensuring Safety
5: Challenging our Thoughts

M3: Recovery Stories
Short stories about people who are recovering after trauma
1. How Jeremiah uses Self relaxation exercise
2. Kathleen learns 3-6 breathing to manage panic
3: Maggie learns about triggers to make sense of her reactions
4. Mali finds Paced Breathing is a helpful tool to manage stress
4. Sally engages in 5-4-3-2-1 Sensory grounding & containment

M3: Resource Templates
Templates and downloads for you to use
1. Self-Relaxation Exercise
2. 3-6 Breathing Template
3. Triggers List Resource
4. Paced Breathing Exercise
5. 5.4.3.2.1 Sensory Grounding & Containment Template

M3: Growth Exercises
Practical Audio Recordings and Demonstrations for you to follow
1. Self-Relaxation Exercise Audio
2. Paced Breathing Audio
3. 3-6 Breathing Exercise
4. Learning about Triggers Recording
5. 5.4.3.2.1 Sensory Grounding & Containment Audio
6. Diaphragmatic Breathing Guided Exercise

M3: Audio Video Links
Great videos to help you succeed in your recovery goals
1. What helps after Trauma
2. Recovering from PTSD: Part I
3. Recovering from PTSD: Part II
4. REM Sleep and PTSD

Week 4 – Work Out the Story

Details

Big change happens when you face the trauma story with peace and acceptance. This step is a trauma growth game changer.

M4: Core Training
This Module will cover:
1. Remembering your Trauma
2. Trauma Symptom Clusters
3. Talking about your trauma
4. Creating a safe place for remembering

M4: Recovery Stories
Short stories about people who are recovering after trauma
1. How Barb finds Comfort in palms of her hands
2. Michelle uses her favorite exercise Telling her story
3. Robert begins to use the Event List
4. Sabrina begins to resolve strong feelings with Layering
5. Steve learns to handle difficult memories with Touchstone exercise

M4: Resource Templates
Templates and downloads for you to use
1. Event List Template
2. Layering Exercise
3. Comfort in palms of your hands Resource
4. Telling your story Template
5. Touchstone with Exposure Exercise

M4: Growth Exercises
Practical Audio Recordings and Demonstrations for you to follow
1. Event List Audio
2. Layering Exercise Recording
3. Telling your story Audio
4. Touchstone with Exposure Exercise
5. Comfort on Palms of your Hand Audio

M4: Audio Video Links
Great videos to help you succeed in your recovery goals
1. Be your own therapist
2. 4 ways to get over trauma
3. Why therapy works
4. The Neuroscience of Emotion

Week 5 – Grab Hold of Life

Details

After trauma, we may have to look for a new normal. We do this by finding meaning and hope in everyday life.

M5: Core Training
This Module will cover:
1. Goals for Grabbing Hold of Life
2. Redefining Yourself after Trauma
3. Gaining Closure
4. The Benefits of Forgiveness
5. Coping During Healing

M5: Recovery Stories
Short stories about people who are recovering after trauma
1. Frank works on his Life Story Narrative
2. May begins to find relief using Creative Pursuits
3: Siobhan engages with a Spiritual & personal growth exercise

M5: Resource Templates
Templates and downloads for you to use
1. My Life story
2. Creative Pursuits
3: Spiritual & personal growth

M5: Growth Exercises
Practical Audio Recordings and Demonstrations for you to follow
1. My Life Story – Narrative Exercise Audio
2. NLP Anchoring Exercise Recording
3. Creative Pursuit & Spiritual & Personal Growth Exercise Audio

M5: Audio Video Links
Great videos to help you succeed in your recovery goals
1. Rebounding from Trauma
2. Safe Trauma Recovery
3. Listen. This will change your life
4. Why veterans miss war

Week 6 – Commitment to Your Life

Details

Commitment & acceptance means finding ways to appreciate this moment exactly as it is. Growth means brining meaning into life.

M6: Core Training
This Module will cover:
1. Hurtful Habits
2. Wrapping Up and Moving Forward
3. Gifts along the road
4. Embracing Life
5. Pay attention to yourself

M6: Recovery Stories
Short stories about people who are recovering after trauma
1. Amanda learns about her anger and strategies to manage it
2. Anthony recognizes the impact of Before and After thinking patterns
3. Self-Compassion Reflection is Jakes breakthrough exercise

M6: Resource Templates
Templates and downloads for you to use
1. Managing your Anger Template
2. Before & After thinking Resource
3. Reflections on Self-Compassion Exercise

M6: Growth Exercises
Practical Audio Recordings and Demonstrations for you to follow
1. Managing your Anger Exercise Audio
2. Before & After thinking Recording
3: Reflections on Self-Compassion Audio

M6: Audio Video Links
Great videos to help you succeed in your recovery goals
1. The Hardest Word
2. PTSD Recovery Fears
3. Anger Management Techniques
4. Believe
5. PTSD Veteran

Week 7 – Relationships

Details

Relating to others after trauma can create meaningful support, help you feel safe, and claim a big recovery step.

M7: Core Training
This Module will cover:
1. The Final Frontier – Relationships
2. Traumatic Loneliness
3. Sharing is Caring
4. Redefining yourself in relationships
5. Four Keys to reconnecting with life

M7: Recovery Stories
Short stories about people who are recovering after trauma
1. Charlie learns about his family of origin using a Traumagram
2. Intellectual Connections gets Daniel engaged again
3. Joanna uses Physical Activities to reconnect in life

M7: Resource Templates
Templates and downloads for you to use
1. Traumagram Resource Template
2. Intellectual Connections Exercise
3. Four Connection Routes Challenge – Template

M7: Growth Exercises
Practical Audio Recordings and Demonstrations for you to follow
1. Traumagram Exercise Recording
2. Connection with Others – Four Challenge Routes Audio
3. Closing statement for Recovery – Recording

M7: Audio Video Links
Great videos to help you succeed in your recovery goals
1. Spirituality and Trauma – Peter Levine
2. Still Face Experiment
3. Group Support
4. Final Thoughts about gratitude
5. The Real You – Alan Watts

BONUS MATERIALS
1. Breath Trainer APP
2. 30 Find Calm Videos – This is NOT a luxury Item Practice